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Sweating: Both a Curse and a Blessing

Sweating: Both a Curse and a Blessing

Summer is here! Like every year, temperatures are rising, beads of sweat are forming on your forehead and the simple thought of exercise makes you sweat. However, the heat is no reason to leave your bike at home – with our tips and the right dresscode, you will...
How to Finish Your First Triathlon

How to Finish Your First Triathlon

You love cycling and also like to go for a run or swim? Participating in a triathlon would be a perfect challenge for you. Especially if you have always dreamed of competing in a triathlon, we have compiled a couple of tips to make your first experiences with this...
How to Deal with Muscle Soreness

How to Deal with Muscle Soreness

When you fell into bed after an intense training session yesterday, everything was fine, but today every movement of your legs hurts and you can barely walk? You’re probably affected by muscle soreness, which is a common side effect of unusual or excessive...
4 Tips for Conquering Every Ascent

4 Tips for Conquering Every Ascent

While experienced cyclists have fun climbing hills or mountains, hobby cyclists are often intimidated by steep ascents and struggle to make their way to the top. However, with a little practice, everyone can learn how to conquer every ascent. 1. Before going uphill...
Cycling Adventure: Exploring Bolivia

Cycling Adventure: Exploring Bolivia

Bikemap user Matteo Colizzi has embarked on many epic bike trips. In November 2018, he rode from the Salar of Uyuni to the road of the Lagoons, crossing the Andes in Chile and finally reaching San Pedro de Atacama and the Pacific Ocean together with Giovanni...