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Salut France – Discover France’s Cycling Regions

Salut France – Discover France’s Cycling Regions

As we’ve recently made the Bikemap app available in 5 additional languages, we wanted to give each of these regions a special feature on the Bikemap blog to highlight their beautiful cycling destinations, regions and routes. Last week we focused on Italy – this week...
4 Exercises To Maximize Mobility

4 Exercises To Maximize Mobility

We are used to training and strengthening our muscles, however, they don’t get more flexible just by working out. Hence, it makes sense to mobilise muscles to increase overall flexibility and to set the groundwork for more stability. Advantages Of Flexible...
10 Minutes A Day For More Leg Power

10 Minutes A Day For More Leg Power

You are a couch potato and don’t enjoy going to the gym? Have you simply forgotten to do some additional weight training to keep fit for cycling? It’s not to late! We will provide you with 10 last minute strengthening exercises to get you started. The most...