Everyone knows that cycling brings many advantages, but despite the obvious positive effects of cycling, such as health benefits, improving your immune system, saving money and protecting the environment by leaving the car at home, many still prefer to take the car or... Read more
You are a couch potato and don’t enjoy going to the gym? Have you simply forgotten to do some additional weight training to keep fit for cycling? It’s not to late! We will provide you with 10 last minute strengthening exercises to get you started. The most... Read more
If you can’t survive the winter months without your bike but aren’t a fan of the cold, you should try spinning. You can train under consistent conditions in a group or by yourself and work on your stamina for the coming spring. What is indoor cycling?... Read more
Swimming provides a good balance for bikers who want to stay fit and are looking for a suitable sporty alternative for the winter months. It trains the whole body and compensates for muscular disbalances. Swimming burns calories Swimming improves your stamina as well... Read more
Winter is a great time to try out new kinds of sport and to improve your power and coordination with alternatives to biking. Cycling is monotone sport, hence, additional training should be as complex as possible. In this three-part-long blog series, we want to... Read more
