discussion · Jul 11, 2019 · Hannah Jachim
Since 2011, the urban design consultancy Copenhagenize has been investigating and evaluating cities all over the world according to how bike-friendly they are – the results are published biennially in the so-called Copenhagenize Index. The 20 highest ranking... Read more
discussion · May 16, 2019 · Hannah Jachim
When you fell into bed after an intense training session yesterday, everything was fine, but today every movement of your legs hurts and you can barely walk? You’re probably affected by muscle soreness, which is a common side effect of unusual or excessive... Read more
discussion · Mar 29, 2019 · Hannah Jachim
It is common knowledge that cycling is healthy: A lower blood pressure, better cholesterol levels, reduced risk of developing heart disease and type 2 diabetes and building up muscles while losing weight are only some of the benefits associated with cycling, although... Read more
discussion · Feb 4, 2019 · Hannah Jachim
You love cycling? You like watching movies? And you’ve already watched some of all-time best cycling movies? Even the most ambitious cyclists have to take a rest day sometimes – what’s better than dreaming of adventures on two wheels while it’s freezing outside?... Read more
discussion · Feb 4, 2019 · Hannah Jachim
Icy temperatures, slippery descents, snow and cold toes after a couple of minutes: There’s not one road biker who enjoys these conditions. Even if you belong to the hardcore winter cyclists, cycling sure is more fun when it’s a little warmer. Track cycling is a great... Read more
discussion · Jan 22, 2019 · Hannah Jachim
There are many possibilities for improving one’s strength, so who still uses dumbbells? Cyclists do! We have compiled some great exercises you can use to improve your strength during the winter months by training not only your torso but especially your legs... Read more
