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4 Exercises To Maximize Mobility

4 Exercises To Maximize Mobility

We are used to training and strengthening our muscles, however, they don’t get more flexible just by working out. Hence, it makes sense to mobilise muscles to increase overall flexibility and to set the groundwork for more stability. Advantages Of Flexible...
Cycling Adventure: A Transalpine Endurance Trip

Cycling Adventure: A Transalpine Endurance Trip

In 2017, Hugo Gommeren embarked on an amazing transalpine bike trip. Having always felt an incredible inner pull towards mountainous natural areas, his hobbies other than mountain biking include hiking, outdoor survival and photography. Wanting to experience these...
A Short Guide: Privacy Policy At Bikemap

A Short Guide: Privacy Policy At Bikemap

Right now everybody seems to be talking about data security, especially when it comes to protecting all information collected with fitness tracking apps. We would like to take this as an opportunity to summarize what Bikemap’s privacy policy is all about and how...
10 Minutes A Day For More Leg Power

10 Minutes A Day For More Leg Power

You are a couch potato and don’t enjoy going to the gym? Have you simply forgotten to do some additional weight training to keep fit for cycling? It’s not to late! We will provide you with 10 last minute strengthening exercises to get you started. The most...